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Turmeric is a spice that has been used for centuries in Asia, and was adopted by the west in recent times. It can satisfy your appetite and keep you healthy with its associated benefits. Turmeric has been used in cooking during ancient times, and is used today to create modern food recipes. Turmeric is of golden color, and it can add some new appeal to foods in need of character.   Preparing oatmeal that contains turmeric is easy, check out the recipe ingredients here: 2 tablespoons clarified butter or olive oil  2 tablespoons chopped raw cashews  1 tablespoon pumpkin seeds. ...

Once you try this healthy vegan bilberry smoothie packed with antioxidants you’ll never look back! Smoothies are a fantastic way of providing your body with all the nutrients it needs in super quick time. Simple and delicious, smoothies are suitable for children, adults, seniors and even toddlers, as they are easily digestible for most people. They can be a healthy breakfast choice - but how do you decide which smoothies to go for among the thousands of recipe combinations on offer? Relax - there’s no rocket science involved. You only need to add one little thing. And that is the humble bilberry! ...

  What are the best herbal supplements for treating Lyme disease? Lyme disease is an infectious disease caused by the bacteria B. burgdorferi, which is transmitted to humans by a bite from an infected tick. [1] Most Lyme disease patients are successfully treated with antibiotics. However, a large number continue to experience symptoms for months or years despite treatment. This is called post-treatment Lyme disease (or chronic Lyme), and symptoms include fatigue, memory problems and aching joints or muscles. Herbs can be helpful in relieving these symptoms and shortening the recovery period. We’ve got the lowdown on using herbal remedies...

Known as the ‘weeds of cultivation’, arable or garden weeds, some people spend a lot of time and effort eradicating edible weeds to replace them with vegetables. Nowhere is the irony more amusing than in growing salads! The following ten plants will all invite themselves onto your patch of soil and can be harvested for food instead of just weeded out and discarded. 1. Chickweed Stellaria media. It’s seems that wherever you’ve bared the soil, chickweed will be in like a shot to cover it up again. It spreads over the surface of the soil putting down very fine roots as...