News — Healthy Eating

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As you all know, the holiday season is the most amazing time of the year filled with family and friends. However, everyone is busier than usual and struggles to control their eating schedules because of tempting sweets and delicious food. It isn't easy to maintain healthy eating habits during this time. On average, people gain around 1-3 pounds (1.36kg) of weight during the holiday season as this season contains a lot of weddings, work gatherings and family parties. But this year due to COVID-19 there may not be as many parties, but still, there are some and some of us...